Voir la source de 2019-256


== page du jour ==

Une pensée douce pour notre [[Aimé]] (régisseur du château  de [[Paraza]]). Le mari de [[Francine]].

Nous sommes le [[vendredi]] [[13 septembre]] [[2019]] et je m’en vais dormir. Bonne journée à tous. Au programme du jour 

- visite de mon généraliste (Dr Besnanou) pour lecture analyse de sang. Et demande de certificats d’aptitude à renouveler (voile, parapente et équitation)
- matelas (retrouver la référence - < 500 euros)
- [[openkitchen]] sera un nom de projet pour refaire la cuisine. (Merci [[Véro]] !)
- [[Protocoles de Communication]] : cartes postales et lettres de château bienvenues. pas de téléphone SVP. SMS uniquement. 

[[Sécurité douce]] ; je risque de zapper le rdv à 10h00 avec [[Gael Nayt]]. Lui ai évoqué hier ma vigilance maximale pour utiliser le scooter. Je tenterai de la joindre pour m’excuser. Accord de principe pour cure de sommeil aménagée à l’[[Hôtel Dieu]].


Chronorêve une nuit de monitoring du sommeil dans le service de Damien Léger. (Ronflement, apnée et coaching pour envisager une navigation transatlantique  en [[solitaire| solitude]]). Pas gagné. 


=== carte mentale ===
Placé ce bon vieux Edgar à la racine de ma carte mentale.

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/B2VLY4Ng2Az/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B2VLY4Ng2Az/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> Voir cette publication sur Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/B2VLY4Ng2Az/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Ne jamais se laisser intimider #familyforce #confiance Inspiration #edgarmorin</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Une publication partagée par <a href="https://www.instagram.com/xtof_fr/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Christophe Ducamp ⚓️</a> (@xtof_fr) le <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-09-13T00:15:06+00:00">12 Sept. 2019 à 5 :15 PDT</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>


<blockquote>Se laisser toujours influencer mais jamais intimider
<footer>
[[Edgar Morin]]
</footer></blockquote>