Facebook/sevrage

Comment se sevrer soi-même

Si vous cherchez à réduire votre usage de Facebook, vous pouvez trouver cela de façon progressive peut être plus aisé par opposition au sevrage brutal des quitteurs de silos silo-quit) .

Voici quelques étapes à prendre.

0. Delete the Facebook native app. Use https://m.facebook.com/ instead, or https://mbasic.facebook.com/ for a no-JavaScript experience, including access to discussions in Facebook Messenger.

1. Utilisez https://facebook.com/events au lieu de facebook.com
   • Objectif : arrêter de regarder le Fil de News de Facebook (pour toutes les raisons données dans #Criticism).
     • IndieWeb folks doing this: Tantek Çelik
   • Still allows:
     • going to events organized on FB (seeing invitations, responding etc.)
     • seeing current birthdays (today, yesterday, tomorrow)
     • checking Friending activity (toolbar person outline icon)
     • checking Message activity (toolbar talk bubble icon)
     • checking Notifications (toolbar globe icon)
2. Use https://m.facebook.com/events on weekend only, only on mobile
   • Goal: quickly check what events are coming up just for weekends (mobile web is faster to load / view than fb.com/events)
   • Goal: be even less distracted by all the other UI elements
   • Specifically avoid:
     • checking Notifications (toolbar alarm icon)
   • IndieWeb folks doing this: Tantek Çelik
3. Use your profile URL https://facebook.com/me instead
   • Goal: be even less compelled to be distracted than even just checking events
     • IndieWeb folks doing/trying this: Tantek Çelik (since 2018-01-22 for ~3 days)
   • Still allows:
     • check your POSSE copies on FB
     • checking Message activity (toolbar talk bubble icon)
   • Specifically avoid:
     • checking Notifications (toolbar globe icon)
   • Optionally
     • minimize Friending activity (toolbar person outline icon), perhaps check/add only once a day/week?
4. Take a week+ "off the grid" vacation during which you're unable to check Facebook notifications
   • Goal: stop checking Facebook notifications (toolbar globe icon)
     • IndieWeb folks who have done this: Tantek Çelik (2016-08-07 for ~1 week, 2017-08-01 for ~1.5 weeks, 2018-01-14 for ~10 weeks by being off Facebook the website completely, still using FB Messenger app for comms, and then procrastinating checking notifications since)

Weaning Brainstorming

More thoughts on how one could reduce one's Facebook usage

• document all your Facebook use-cases as itches to implement on your own site
• pick the easiest use-case to implement yourself, build it, and try stopping using Facebook for that
• ...